October 29, 2014
by hyedi
3 Comments

Random workout update + post-partum weight loss update

I haven’t done a workout recap in awhile, because my workouts were kind of all over the place. But now that I have Pilates on Tuesdays and Fridays, and a couple of weekly standing running dates with friends, I’m feeling like I’m finally getting back into the swing of things, workout-wise. I also took my first spin class in TEN MONTHS! It was quite hard, but I am so happy to be spinning again.

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At work, we’ve also been making a team effort to be more active. I talked about how we all have Fitbits and some coworkers ran the 5k a couple of weekends ago. I also try and take the stairs (up to the seventh floor) at least once a day and we have been doing walking meetings where I usually get in a one mile walk at the same time!

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I have to say that as soon as winter hits, I’m going to be sad that I didn’t do more running outside. Fall is my favorite time of the year to run outdoors and this year, fall in MN has been particularly outstanding!

I did, however, recently get out for a fun run with Andrea that took us around the Mill City and St. Anthony Main area. Love this part of Minneapolis:

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Related to my weekly workouts, I am officially able to zip and button my tightest pair of pre-pregnancy jeans and my favorite leather skirt! At my first post-partum checkup I was down 27 pounds from the 40 I gained while pregnant. I wanted to lose the additional 13 to get to pre-pregnancy weight and then an additional two pounds to my comfortable weight. As of the last time I weighed myself (last week) I have just over three pounds to go to my pre-pregnancy weight. However, more important than the number on the scale, I’m hoping to start incorporating more strength training into my workout routine. I’m not feeling strong at all these days so I definitely need to hit the weights!

 What’s your favorite time of the year to run? Why?

October 27, 2014
by hyedi
8 Comments

Fun weekend + St. Peter Fun Run Recap

What a fun and busy weekend!

On Friday, J and I went to my dear friend and marathon buddy’s wedding. It was an absolutely beautiful wedding and my friend looked gorgeous!

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Plus, it was like a mini reunion with some of my former co-workers.

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Early Saturday morning (which, let me tell you, felt great the morning after a late and wine-filled night), Andrea, Mandy and I drove down to St Peter to meet up with Jen to run the St. Peter Fun Run!

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St. Peter is a small-ish city just outside of Mankato, Minnesota. This was the 11th year they’ve held this Halloween Fun Run and it’s a pretty course with some hills and a surprisingly good amount of crowd support! I took it super easy and just enjoyed the lovely weather and all of the fun costumes. After the race, we grabbed some snacks and checked out the little festival that was set up. They really went all out! For all of you Parks and Rec fans, I seriously felt like I was at the Harvest Festival!

On our way back to the Cities, we made a quick pit stop here:

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I left with a nice little haul.

The rest of the weekend was busy busy. We went out for yummy drinks for Andrea’s birthday. I was having so much fun, I forgot to take photos! But my drink was delicious. I had “The Greek God:” Skinos Masitha Spirits, House-made Sour, Muddled Cucumber & Seltzer Water. So refreshing. I also ordered the lefse nachos which consisted of smoked salmon, cucumbers, finely sliced radish, pistachio guacamole & crème fraiche. Awesome.

Sunday morning, I met up with Andrea again and we took Cole for a 2.5 mile walk. The weather was too amazing not to get out and enjoy it.

For the rest of the weekend, my time was consumed by working on this “little” project we have going on:

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We bought our house five years ago and have been renovating each room ever since. This is by far the biggest project yet. It’s not like I’ve been cooking a ton lately anyways, but now that my kitchen is in my living room and we don’t have access to a stove/oven, it doesn’t look like I’ll be starting anytime soon!

On the running front, I’m looking forward to what is most likely my last race of 2014 (but who knows) — a turkey trot the weekend before Thanksgiving. And I believe I almost have my next big race locked down. I’m SUPER excited about it and hope to announce it very soon!

What kind of home improvement projects have you done?

Have you ever dressed up for a race?

What food should I make while I’m without an oven/stove?

October 24, 2014
by hyedi
8 Comments

Link-Up: Best and Worst of Racing

Best (or Worst) of My Racing History

Linking up with Jessie over at The Right Fits today! I thought this was a fun idea. Can you believe I’ve posted three days in a row?!

Best finisher’s shirt?

I love the TCM race shirts and even though it’s too big on me, I loved the 2012 TCM shirt.

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Worst finisher’s shirt?

2012 Chisago Tri (agree with Erin)

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Best finish line

Twin Cities Marathon. Hands down. There’s something about coming over that last hill and seeing the capitol and all of the people. And as you get closer, it gets louder and louder. It’s amazing.

Best overall swag/gear

Point Bock Run – a beer mug and all you can drink beer. Does that count?

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Best crowd support

Shamrock Shuffle in Chicago or TCM! I’m always amazed at how many people come out (even super early in the case of TCM) to cheer the runners on!

Hottest race

Torchlight 5K – It’s always mid-late July and HOT. It’s actually been canceled a couple of times because of excessive heat warnings.

Coldest race

Reindeer Run – I used to run this race every year and it was one of the first races I ever ran! It’s always the first weekend of December and the course is a 5k around Lake Harriet. Two years in a row, it was blizzard-ing out and snow froze to my face.

This was one of the more bearable years:

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Most beautiful course

I know I haven’t experienced many different landscapes, but I think parts of Ragnar and TCM are quite beautiful.

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Hilliest course

Ragnar Relay Great River – Oof, no matter how many hills I include in my training leading up to Ragnar, I’m never prepared quite enough.

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Race that took the most mental strength

Chisago Triathlon 2012 – Although I was well-trained for my first ever triathlon, I had a panic attack in the water, the minute we started swimming. Note to self: make sure your training includes open-water swims. It took everything I had to finish the swim portion of the race, and although it took a looooong time, I did it. I went on to get through the bike and run to officially become a triathlete!

Most disappointing finish

Twin Cities Marathon 2013 – after a strong start, my hip started seizing up right around mile 16 and by mile 19, the pain had also spread to my knee. I had to alternate walking and running for the last six or so miles. I’m smiling in the photo, but I was not happy and was in a lot of pain. Then, a trip to the medical tent capped off a disappointing race.

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Most organized

Shamrock Shuffle – For a race this big (33,000+ runners), the ease of packet pick up, gear drop off and pick up and getting into corrals amazes me. Also, it’s surprisingly not crowded, even right from the beginning!

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Coolest medal

Big Ten 10K

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Most emotional finish

Twin Cities Marathon 2012 – TCM 2012 was my first marathon ever and holy cow, I wasn’t prepared for the tears that came as I came over the last hill down to the finish line. Once I crossed, I completely broke down to the point that race volunteers were asking me if I was okay. I was crying out of pure happiness and amazement at what I had just accomplished.

What are your “bests” and “worsts?” 

Check out Erin’s best and worst of racing post here.

October 23, 2014
by hyedi
7 Comments

Skechers and the American Cancer Society

Disclaimer: Thanks to Skechers for sponsoring this post. All opinions are my own.

To be completely honest, Skechers shoes have always had a pretty poor reputation in my mind. I remember having Skechers when I was younger, and to me, the shoes always felt bulky, heavy and unattractive – especially as I got older. So the fact that Skechers made running shoes wasn’t even on my radar, until Meb Keflezighi won the Boston Marathon wearing Skechers and Kara Goucher recently announced her sponsorship. I started to become curious. And then, Skechers reached out with the opportunity to try out a pair and to help spread the word about how they’re supporting the American Cancer Association. I had to see for myself and I was able to get on board with helping to support a good cause — especially because unfortunately, my family is all too familiar with cancer.

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Unfortunately, they were out of the GOrun3 shoe that I had originally requested to try, so I was sent the GOrun Sprint shoes, instead. My first impression of the shoes was that they were way lighter than I had anticipated, but still supportive. They felt good, but just like the other shoes I’ve tried that promote a midfoot strike, these will take some getting used to. My calves were already protesting after the short jog I did in them. Also, the shoes do seem to run a bit big. I’m definitely in between sizes in my running shoes, but I had quite a bit of extra room in these.

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Now I realize that Meb and Kara aren’t running in the GOrun Sprint’s or any shoe in this line and I wish that I would have been able to give the GOrun3 shoes a try instead, but it was still nice to put on a pair of Skechers that look and feel way better than the ones I wore back in the nineties. Related thought: I also think the GOwalk shoes in the line are really cute, especially after I saw Katie’s post. Sockless walking shoes — brilliant!

Here’s some more information about the GOrun Sprints that I tried out:

One piece knit mesh upper in a lightweight athletic running sneaker with Resalyte cushioning and midfoot strike design. Features a soft, heather grey and pale pink colorway, as well as the pink breast cancer awareness ribbon.

• One piece knit mesh fabric upper
• Lightweight, breathable mesh with stabilizing knit panels
• Resalyte cushioning midsole
• M Strike midfoot strike engineered design
• Ortholite insole
• Larger tongue for added cushioning and support
• Weight: 5.7 oz. in a women’s size 8

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Skechers Performance Division is also donating to American Cancer Society, and all of the Skechers Performance Division Awareness apparel and footwear features the ACS logo and messaging.

So if you’re curious like me, visit the Skechers website to read more about how they are supporting the cause! If you purchase at a Skechers retail store and donate $5 or more, you will receive 20 percent off your next visit. Which style would you pick?

October 22, 2014
by hyedi
14 Comments

October 22

One year ago today, we found out we were pregnant for the first time. We were about to go out for dinner for our anniversary so I thought I’d better take a HPT before drinking one (or two) glasses of wine. I ended up miscarrying a couple of weeks later, but we found ourselves pregnant again less than two months after that.

One year later, so much has changed, yet so much hasn’t. I’ve been pregnant, given birth, we met our son and said goodbye to him. But I’m still madly in love with my husband and I wouldn’t have made it through the past year without him.

So, happy anniversary, J! Here’s to many more.

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September 29, 2014
by hyedi
6 Comments

Race Recap: 2014 Building Strength 5k

This past Saturday, I ran the Building Strength 5k for the third year in a row. My recaps from 2013 and 2012 are here and here. The race benefits South Metro Human Services. The funds supported South Metro’s programs that benefit their clients (people who have mental illnesses or chemical dependencies).

It was warm at race start, and sunny. Because I received my Oiselle shimmel when I was already pretty pregnant and didn’t like the way it looked on me, I still hadn’t worn it for a race. This seemed like the perfect opportunity! I paired it with my fresh green Distance Shorts that Oiselle sent me along with the shimmel, my Superfly cap and new Mizuno Wave Inspire 10s. (Because a race is great way to break in a pair of new shoes, right?)

I didn’t run early in the week because I was pretty sore after last weekend’s race. Then, I was even more sore after sprinting the bases at softball on Thursday night and had Pilates the next morning, so I didn’t run on Friday — the day before the race. So I felt a bit creaky when we took off.

Right before the race, I decided that my goal would be to beat last weekend’s time, but my more ambitious goal would be to break 30 minutes. I wanted to prove to myself that I could, since I mentioned in my last recap that I felt like I could’ve if I wouldn’t have stopped for a beer.

We didn’t start right up front, but it’s a small enough race that we started closer to the front than we might have usually done. I wore my Garmin this time, so I could focus on my pace to hopefully achieve at least one of my goals.

I found myself getting pretty winded already just a mile into the race and not feeling quite as confident at the 1.5 mile mark. The race course makes two loops around a park and after finishing the first loop, I was ready to be done. But somehow I finished, and ended up achieving both goals! As I’m writing this on Sunday, the official results haven’t been posted yet (pet peeve of mine), but according to my Garmin and Runkeeper (averaged the two times), I finished in 29:22. EDITED TO ADD: results are up and official time was 29:18!

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This race was also fun because some of my coworkers came out and walk/ran, too! And the course was GORGEOUS — the fall colors are really getting to be pretty amazing.

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It’s hard to believe that my 5k PR is almost five minutes faster than I finished this past weekend. It feels almost impossible that I’ll ever run that fast again. But, I’m hoping to not only run that fast again, but faster. I still hope to break 24 minutes sometime in the near future, so I guess it’s time to get to work!

Did you race this past weekend?

Have you gotten out to enjoy the fall colors?

September 23, 2014
by hyedi
7 Comments

Race Recap: 2014 Blubber Run + Flock Meetup

This past Saturday, J and I ran the Blubber Run, the inaugural 5k that’s a part of the Stevens Point Brewery’s Pointoberfest. I had no plan going into this — all I could think about was that the day I decided to stray from my Couch to 5k app and run a straight .5 miles on my own, it felt really, really hard. I barely made it through and the next day I went back to Couch to 5k. I had considered doing a Couch to 5k workout for the race, but instead decided just to run on feel and see how it went would go.

After over four hours in the car and not the best pre-race fuel, we arrived at the Stevens Point Brewery. J and I got our race bibs and went on a walk to loosen up. It was quite warm — 75 degrees and sunny. At 2:55 p.m., we lined up (I positioned myself towards the back) and waited for the race to start.

I didn’t wear my Garmin and had my phone, with Runkeeper going, in my pocket (yay for Distance Shorts!) so I never really knew what my current pace was. The first quarter mile felt awful — my legs felt like they weighed a ton and my tight calves were really bugging me. But as I warmed up, I felt a little better and settled into some sort of groove.

I was expecting a beer stop at the halfway mark, but it was actually at the 2 mile mark. Since I wasn’t technically “racing” and I didn’t dress up for the race, I decided that it would be fun to actually stop and “enjoy” a beer. Most people stopped, so it was pretty fun!

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I finished my beer and set back out. (This is the part where I realized I’d be happy to never do another beer run again as there was a nice chorus of burping and belching going on around me. Gross.)

For the last mile, I concentrated on sticking close to the other runners around me and trying not to get passed. It worked well and I even passed a few runners near the finish. I crossed the finish line and saw 31:58 on the clock. It’s nice to know that if I wouldn’t have stopped for that beer (no regrets, though!) that I would have likely broken 30 minutes, especially since race wasn’t chip timed and I started near the back of the group. I still have a ways to go to get back to my pre-pregnancy 5k time, but this race was a definite confidence booster!

As soon as I saw my in-laws, I asked them how J had done and they told me that he came in first — with no one even close to him! He finished somewhere around 18:5X.

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During the awards ceremony, they asked J if he had stopped for a beer. His “no” reply was met with a deafening “booooooo,” which was pretty funny. He’s determined to win next year AND stop for a beer.

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We celebrated post race with some Point beer (the Chai tea porter was the most interesting one I tried) and some Mexican food. Perfection.

After we got home on Sunday, I dusted off my yoga mat and met up with some of the Midwest Oiselle birds for some yoga and sushi. After getting my butt kicked in yoga (seriously glad we decided on a c1 class), we grabbed some drinks and sushi — it was a lot of fun getting to know everyone. I’m reminded again of how lucky I am to be a part of such an amazing team.

IMG_2349This weekend I have another race but haven’t decided if I’m going to run the entire thing or take it easy instead. I also started my six week Pilates Reformer sessions this week. Feeling good and happy to be back into a workout routine!

Have you ever done a beer run?

What fall races do you have planned?

Have you tried Pilates on the Reformer?

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September 13, 2014
by hyedi
9 Comments

September 13, 2014

It’s a date that I’ll remember the rest of my life. My due date. In the past weeks, as J and I would think about how much we’ve been through, it seemed almost impossible that my due date still hadn’t come and gone. And now that I’m feeling almost back to normal physically, after my c-section, it’s so strange that other women with due dates around the same time as me are now having their babies or are still pregnant.

I think what’s throwing everything off is that (sometimes unconsciously) I’m constantly thinking about how my life is supposed to look really different right now. My maternity leave at work was in place — at this time I should already be on maternity leave or counting down the days. We were looking forward to going home for the holidays with a new addition to our family. We had a plan for daycare. But instead, I celebrated my birthday this year with an alcoholic drink in hand. I’ve been spending way too much time unsubscribing to emails from Babies R Us and The Bump and recycling all of the coupons and registry reminders we get in the mail. I’m back to work. And what was supposed to be the nursery has been turned back into a guest bedroom.

The hardest part of the grieving process for me right now is that I can never predict how I’m going to feel at any given day or moment. Some days seem impossible to get through and some days I feel almost “back to normal” — whatever that means. Some days, things that remind me of being pregnant or make me think of Charlie can be comforting and other days those same things can catch me off guard and make me sad. Danielle from Against All Grain said it really well:

There’s both painful and joyful reminders of her surrounding me daily – pregnant women, babies being born, my closet of maternity clothes, her empty room in our new house, and even Asher’s little nose that looks identical to hers. Some days I’m grateful for those reminders. So the dream aspect is brought to reality; I can be reminded that she really was here and I’m not just imagining. But other days, the days where I’d rather just push forward with life and not be in tears all day, I’m resentful of those reminders.

But we continue to be patient with ourselves and find comfort in knowing that on September 13 this year, we’ll be with family celebrating my cousin getting married. And I know that other dates will be tough as well but we’re going to just have to take them one by one as they come.

Thanks again for all of your support and love, everyone.

September 8, 2014
by hyedi
7 Comments

Workouts + Whole30 Prep

Just a couple of quick workout recaps since my last one:

Wednesday: 2.29 miles (12:14 min/mi pace)

Felt great! Started a new week of Couch to 5K workouts. Today’s looked like this:

Brisk warm up walk for five minutes

Run one minute, 30 seconds

Walk one minute, 30 seconds

Run three minutes

Walk three minutes

Repeat

Five minute cool down

Thursday: REST DAY

Friday: 2.18 miles (12:51 min/mi pace)

As they say in Minnesota, “oofta!” My legs were heavy, I felt sluggish and it definitely showed in my pace.

This past weekend, I started prepping to embark on my third Whole30 journey. I’ll be honest right up front that I’m treating this as a Whole30 but I won’t be reading every label, etc like I did with my past Whole30s, so maybe I shouldn’t really call it a Whole30, but it’s just easier to. My first two Whole30s were about determining my food sensitivities and slaying my “sugar demon(s).” This time around it’s really more about eating healthier overall and getting back into a routine of cooking meals again. Ever since we got Charlie’s diagnosis, just over three months ago, I’ve probably cooked five times. We need to stop going out to eat so often.

So on Saturday I went to the grocery store and spent a couple of hours on Pinterest and flipping through Well Fed and Well Fed 2, flagging recipes. On Sunday, I went to Mandy’s house to drink wine and do some cooking, because food prepping is more fun with a friend and wine. #truth

We made some good progress! Here’s what our food prep looked like:

-Roasted sweet potatoes

-Made a batch of Whole30 tuna salad for work lunches (Canned tuna packed in olive oil, onion, parsley, cayenne, chives, homemade olive oil mayo, salt and pepper. Eaten with cucumber slices.)

-Roasted spaghetti squash (will be serving this for dinner this week with the shrimp scampi recipe from Well Fed 2)

-Hard boiled eggs (for snacks)

-Made breakfast hash (sweet potatoes, ground turkey and chicken, apple, onion and spinach — in the mornings all I have to do is fry up an egg in some coconut oil and throw it on top!)

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-Made a batch of olive oil mayo (extra light olive oil, one egg, ground mustard, lemon juice and salt)

-Slow cooked a pork roast for Monday’s dinner (rub consisted of chili powder, cumin, coriander, salt, onion powder, parsley and cayenne)

Then on Sunday evening, the hubs and I took advantage of the perfect weather to have a lovely dinner on the W.A. Frost patio. The cheese plate was to die for. And in typical day-before-Whole30 fashion, I went ahead and had bread, dairy, alcohol (sangria) and dessert.

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How was your weekend?

What would be the hardest thing to “give up” if you did a Whole30?

Congratulations to Erin who had an amazing race at Ironman Wisconsin this past weekend!

September 4, 2014
by hyedi
10 Comments

FAB Fitness: Cabin Workouts

After a minor setback (more about that, later), my return to running has been going really well. I’m still doing the Couch to 5K program since I’m terrified about doing too much, too soon. I looked at my calendar the other day and realized that my first postpartum race is less than 2.5 weeks away! I know I won’t be racing it at that point, but it’d be cool if I could run the entire thing without stopping. And for extra motivation, my new Oiselle singlet arrived this week!

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Here are my workouts from this past weekend.

Saturday: 2.42 mile run (12:49 min/mi pace)

Labor Day weekend, we headed to the cabin for some relaxation and time with family. The weather wasn’t fantastic (oh, except for on Monday when it was time to come home) but the mornings were cool and perfect for running. Jesse’s sister and brother-in-law are training for a half and TCM so they had a long run on Saturday morning and J had four miles fast on his training plan (he’s training for a 5K right now) so we headed to the nearby trailhead.

I used the gift certificate to Mill City Running that I had received for my birthday to purchase a Stunt Puppy running leash and Cole and I broke it in Saturday morning. It worked great!

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Before heading out for our run. Sporting my new Oiselle superfly cap and my not-so-new Distance Shorts and Winona Tank.

Looking back at my first postpartum run, it’s been great to see improvement in my pace. The speed seems to be coming back easily and my legs feel good. This run was a five minute warm up walk, 1 minute, 30 second run and 2 minute walk for 21 minutes and then a five minute cool down walk. I felt awesome but my shins were really sore after the run was over.

Sunday: 1.07 mile walk

Sunday was a pretty low key day. J had a 60 minute run on his training plan, but I decided not to run two days in a row. Instead, I took the pup for a walk.

Monday: 2.42 mile run (12:49 min/mi pace)IMG_2193

Monday was the most beautiful day of the long weekend so I laced up my running shoes and Jesse and I headed out to get in a run before our drive back to the Cities. I ran with the pup again and broke in my new Oiselle Off the Grid knickers. LOVE THEM!

So about that setback I alluded to earlier…the week prior to last week was a little rough. I had been dealing with all-day lightheadedness and I ended up getting dizzy during a run which caused me to lose my balance and fall pretty hard. I was pretty close to home, but was still so dizzy that I accepted a ride home from a nice stranger lady. I didn’t get badly hurt (just some road rash, scrapes and bruises) but it shook me up pretty badly. I made a doctor’s appointment for the next day and it took about a week for me to get the courage up to run again. I’m feeling much, much better now, but it was scary!

On a random note, I’m getting so excited for it to be full-fledged fall. Bring on the cooler weather, boots and scarves!

Do you run while on vacation?

What are your fall racing plans?

Summer or fall?