September 29, 2014
by hyedi
6 Comments

Race Recap: 2014 Building Strength 5k

This past Saturday, I ran the Building Strength 5k for the third year in a row. My recaps from 2013 and 2012 are here and here. The race benefits South Metro Human Services. The funds supported South Metro’s programs that benefit their clients (people who have mental illnesses or chemical dependencies).

It was warm at race start, and sunny. Because I received my Oiselle shimmel when I was already pretty pregnant and didn’t like the way it looked on me, I still hadn’t worn it for a race. This seemed like the perfect opportunity! I paired it with my fresh green Distance Shorts that Oiselle sent me along with the shimmel, my Superfly cap and new Mizuno Wave Inspire 10s. (Because a race is great way to break in a pair of new shoes, right?)

I didn’t run early in the week because I was pretty sore after last weekend’s race. Then, I was even more sore after sprinting the bases at softball on Thursday night and had Pilates the next morning, so I didn’t run on Friday — the day before the race. So I felt a bit creaky when we took off.

Right before the race, I decided that my goal would be to beat last weekend’s time, but my more ambitious goal would be to break 30 minutes. I wanted to prove to myself that I could, since I mentioned in my last recap that I felt like I could’ve if I wouldn’t have stopped for a beer.

We didn’t start right up front, but it’s a small enough race that we started closer to the front than we might have usually done. I wore my Garmin this time, so I could focus on my pace to hopefully achieve at least one of my goals.

I found myself getting pretty winded already just a mile into the race and not feeling quite as confident at the 1.5 mile mark. The race course makes two loops around a park and after finishing the first loop, I was ready to be done. But somehow I finished, and ended up achieving both goals! As I’m writing this on Sunday, the official results haven’t been posted yet (pet peeve of mine), but according to my Garmin and Runkeeper (averaged the two times), I finished in 29:22. EDITED TO ADD: results are up and official time was 29:18!

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This race was also fun because some of my coworkers came out and walk/ran, too! And the course was GORGEOUS — the fall colors are really getting to be pretty amazing.

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It’s hard to believe that my 5k PR is almost five minutes faster than I finished this past weekend. It feels almost impossible that I’ll ever run that fast again. But, I’m hoping to not only run that fast again, but faster. I still hope to break 24 minutes sometime in the near future, so I guess it’s time to get to work!

Did you race this past weekend?

Have you gotten out to enjoy the fall colors?

September 23, 2014
by hyedi
7 Comments

Race Recap: 2014 Blubber Run + Flock Meetup

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This past Saturday, J and I ran the Blubber Run, the inaugural 5k that’s a part of the Stevens Point Brewery’s Pointoberfest. I had no plan going into this — all I could think about was that the day I decided to stray from my Couch to 5k app and run a straight .5 miles on my own, it felt really, really hard. I barely made it through and the next day I went back to Couch to 5k. I had considered doing a Couch to 5k workout for the race, but instead decided just to run on feel and see how it went would go.

After over four hours in the car and not the best pre-race fuel, we arrived at the Stevens Point Brewery. J and I got our race bibs and went on a walk to loosen up. It was quite warm — 75 degrees and sunny. At 2:55 p.m., we lined up (I positioned myself towards the back) and waited for the race to start.

I didn’t wear my Garmin and had my phone, with Runkeeper going, in my pocket (yay for Distance Shorts!) so I never really knew what my current pace was. The first quarter mile felt awful — my legs felt like they weighed a ton and my tight calves were really bugging me. But as I warmed up, I felt a little better and settled into some sort of groove.

I was expecting a beer stop at the halfway mark, but it was actually at the 2 mile mark. Since I wasn’t technically “racing” and I didn’t dress up for the race, I decided that it would be fun to actually stop and “enjoy” a beer. Most people stopped, so it was pretty fun!

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I finished my beer and set back out. (This is the part where I realized I’d be happy to never do another beer run again as there was a nice chorus of burping and belching going on around me. Gross.)

For the last mile, I concentrated on sticking close to the other runners around me and trying not to get passed. It worked well and I even passed a few runners near the finish. I crossed the finish line and saw 31:58 on the clock. It’s nice to know that if I wouldn’t have stopped for that beer (no regrets, though!) that I would have likely broken 30 minutes, especially since race wasn’t chip timed and I started near the back of the group. I still have a ways to go to get back to my pre-pregnancy 5k time, but this race was a definite confidence booster!

As soon as I saw my in-laws, I asked them how J had done and they told me that he came in first — with no one even close to him! He finished somewhere around 18:5X.

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During the awards ceremony, they asked J if he had stopped for a beer. His “no” reply was met with a deafening “booooooo,” which was pretty funny. He’s determined to win next year AND stop for a beer.

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We celebrated post race with some Point beer (the Chai tea porter was the most interesting one I tried) and some Mexican food. Perfection.

After we got home on Sunday, I dusted off my yoga mat and met up with some of the Midwest Oiselle birds for some yoga and sushi. After getting my butt kicked in yoga (seriously glad we decided on a c1 class), we grabbed some drinks and sushi — it was a lot of fun getting to know everyone. I’m reminded again of how lucky I am to be a part of such an amazing team.

IMG_2349This weekend I have another race but haven’t decided if I’m going to run the entire thing or take it easy instead. I also started my six week Pilates Reformer sessions this week. Feeling good and happy to be back into a workout routine!

Have you ever done a beer run?

What fall races do you have planned?

Have you tried Pilates on the Reformer?

September 13, 2014
by hyedi
8 Comments

September 13, 2014

It’s a date that I’ll remember the rest of my life. My due date. In the past weeks, as J and I would think about how much we’ve been through, it seemed almost impossible that my due date still hadn’t come and gone. And now that I’m feeling almost back to normal physically, after my c-section, it’s so strange that other women with due dates around the same time as me are now having their babies or are still pregnant.

I think what’s throwing everything off is that (sometimes unconsciously) I’m constantly thinking about how my life is supposed to look really different right now. My maternity leave at work was in place — at this time I should already be on maternity leave or counting down the days. We were looking forward to going home for the holidays with a new addition to our family. We had a plan for daycare. But instead, I celebrated my birthday this year with an alcoholic drink in hand. I’ve been spending way too much time unsubscribing to emails from Babies R Us and The Bump and recycling all of the coupons and registry reminders we get in the mail. I’m back to work. And what was supposed to be the nursery has been turned back into a guest bedroom.

The hardest part of the grieving process for me right now is that I can never predict how I’m going to feel at any given day or moment. Some days seem impossible to get through and some days I feel almost “back to normal” — whatever that means. Some days, things that remind me of being pregnant or make me think of Charlie can be comforting and other days those same things can catch me off guard and make me sad. Danielle from Against All Grain said it really well:

There’s both painful and joyful reminders of her surrounding me daily – pregnant women, babies being born, my closet of maternity clothes, her empty room in our new house, and even Asher’s little nose that looks identical to hers. Some days I’m grateful for those reminders. So the dream aspect is brought to reality; I can be reminded that she really was here and I’m not just imagining. But other days, the days where I’d rather just push forward with life and not be in tears all day, I’m resentful of those reminders.

But we continue to be patient with ourselves and find comfort in knowing that on September 13 this year, we’ll be with family celebrating my cousin getting married. And I know that other dates will be tough as well but we’re going to just have to take them one by one as they come.

Thanks again for all of your support and love, everyone.

September 8, 2014
by hyedi
7 Comments

Workouts + Whole30 Prep

Just a couple of quick workout recaps since my last one:

Wednesday: 2.29 miles (12:14 min/mi pace)

Felt great! Started a new week of Couch to 5K workouts. Today’s looked like this:

Brisk warm up walk for five minutes

Run one minute, 30 seconds

Walk one minute, 30 seconds

Run three minutes

Walk three minutes

Repeat

Five minute cool down

Thursday: REST DAY

Friday: 2.18 miles (12:51 min/mi pace)

As they say in Minnesota, “oofta!” My legs were heavy, I felt sluggish and it definitely showed in my pace.

This past weekend, I started prepping to embark on my third Whole30 journey. I’ll be honest right up front that I’m treating this as a Whole30 but I won’t be reading every label, etc like I did with my past Whole30s, so maybe I shouldn’t really call it a Whole30, but it’s just easier to. My first two Whole30s were about determining my food sensitivities and slaying my “sugar demon(s).” This time around it’s really more about eating healthier overall and getting back into a routine of cooking meals again. Ever since we got Charlie’s diagnosis, just over three months ago, I’ve probably cooked five times. We need to stop going out to eat so often.

So on Saturday I went to the grocery store and spent a couple of hours on Pinterest and flipping through Well Fed and Well Fed 2, flagging recipes. On Sunday, I went to Mandy’s house to drink wine and do some cooking, because food prepping is more fun with a friend and wine. #truth

We made some good progress! Here’s what our food prep looked like:

-Roasted sweet potatoes

-Made a batch of Whole30 tuna salad for work lunches (Canned tuna packed in olive oil, onion, parsley, cayenne, chives, homemade olive oil mayo, salt and pepper. Eaten with cucumber slices.)

-Roasted spaghetti squash (will be serving this for dinner this week with the shrimp scampi recipe from Well Fed 2)

-Hard boiled eggs (for snacks)

-Made breakfast hash (sweet potatoes, ground turkey and chicken, apple, onion and spinach — in the mornings all I have to do is fry up an egg in some coconut oil and throw it on top!)

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-Made a batch of olive oil mayo (extra light olive oil, one egg, ground mustard, lemon juice and salt)

-Slow cooked a pork roast for Monday’s dinner (rub consisted of chili powder, cumin, coriander, salt, onion powder, parsley and cayenne)

Then on Sunday evening, the hubs and I took advantage of the perfect weather to have a lovely dinner on the W.A. Frost patio. The cheese plate was to die for. And in typical day-before-Whole30 fashion, I went ahead and had bread, dairy, alcohol (sangria) and dessert.

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How was your weekend?

What would be the hardest thing to “give up” if you did a Whole30?

Congratulations to Erin who had an amazing race at Ironman Wisconsin this past weekend!

September 4, 2014
by hyedi
10 Comments

FAB Fitness: Cabin Workouts

After a minor setback (more about that, later), my return to running has been going really well. I’m still doing the Couch to 5K program since I’m terrified about doing too much, too soon. I looked at my calendar the other day and realized that my first postpartum race is less than 2.5 weeks away! I know I won’t be racing it at that point, but it’d be cool if I could run the entire thing without stopping. And for extra motivation, my new Oiselle singlet arrived this week!

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Here are my workouts from this past weekend.

Saturday: 2.42 mile run (12:49 min/mi pace)

Labor Day weekend, we headed to the cabin for some relaxation and time with family. The weather wasn’t fantastic (oh, except for on Monday when it was time to come home) but the mornings were cool and perfect for running. Jesse’s sister and brother-in-law are training for a half and TCM so they had a long run on Saturday morning and J had four miles fast on his training plan (he’s training for a 5K right now) so we headed to the nearby trailhead.

I used the gift certificate to Mill City Running that I had received for my birthday to purchase a Stunt Puppy running leash and Cole and I broke it in Saturday morning. It worked great!

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Before heading out for our run. Sporting my new Oiselle superfly cap and my not-so-new Distance Shorts and Winona Tank.

Looking back at my first postpartum run, it’s been great to see improvement in my pace. The speed seems to be coming back easily and my legs feel good. This run was a five minute warm up walk, 1 minute, 30 second run and 2 minute walk for 21 minutes and then a five minute cool down walk. I felt awesome but my shins were really sore after the run was over.

Sunday: 1.07 mile walk

Sunday was a pretty low key day. J had a 60 minute run on his training plan, but I decided not to run two days in a row. Instead, I took the pup for a walk.

Monday: 2.42 mile run (12:49 min/mi pace)IMG_2193

Monday was the most beautiful day of the long weekend so I laced up my running shoes and Jesse and I headed out to get in a run before our drive back to the Cities. I ran with the pup again and broke in my new Oiselle Off the Grid knickers. LOVE THEM!

So about that setback I alluded to earlier…the week prior to last week was a little rough. I had been dealing with all-day lightheadedness and I ended up getting dizzy during a run which caused me to lose my balance and fall pretty hard. I was pretty close to home, but was still so dizzy that I accepted a ride home from a nice stranger lady. I didn’t get badly hurt (just some road rash, scrapes and bruises) but it shook me up pretty badly. I made a doctor’s appointment for the next day and it took about a week for me to get the courage up to run again. I’m feeling much, much better now, but it was scary!

On a random note, I’m getting so excited for it to be full-fledged fall. Bring on the cooler weather, boots and scarves!

Do you run while on vacation?

What are your fall racing plans?

Summer or fall?

August 19, 2014
by hyedi
8 Comments

FAB Fitness: Week of 8/11 Workouts

Monday: 4.14 mile walk (17 min/mi pace)

I tried really hard to get my average pace to be sub-17:00 and was thrilled when I pressed “stop” on Runkeeper, because it said 16:57. However, once it recalculated, it adjusted my pace to an even 17:00. Bummer.

Tuesday: 5.24 mile walk (18:48 min/mi pace)

Met up with a friend for a couple of laps around Lake Nokomis. It was an absolutely gorgeous afternoon — sunny with a nice breeze.

Wednesday: REST DAY

Thursday: 2.19 mile run (13:42 min/mi pace)

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I had a doctor appointment in the afternoon where I was cleared to run again! I couldn’t get home fast enough to change my clothes and slip on my running shoes. Since I know myself all too well, I’ve decided to use the Couch to 5K app for the next couple of weeks to make sure I really ease back into running. Day one of the program had me do a 5 minute warm up walk and then alternate between one minute of running and one minute, 30 seconds of walking for 20 minutes, before cooling down with a 5 minute walk. I felt great!

At my appointment, I also found out that I’ve lost two more pounds, although we’ll see how that holds up with my birthday weekend plans!

Friday: REST DAY

Even though the day started out with the bummer news that it was going to cost $900 to fix the air conditioning in my car and I had to say goodbye to the hubs and the rest of his van that was leaving for Ragnar, the day did eventually get better. It started by meeting my friend Katrina for gel manicures!

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Then, that evening, Andrea and I headed to Open Arms of Minneapolis for the North Coast Nosh. Check out my recap here. After the Nosh, we had a fun sleepover, complete with beer and Friends!

Saturday: 2.22 mile BIRTHDAY run (13:31 min/mi pace)

With the dew point steadily creeping up and a full day of birthday fun planned, I headed out for day two of the Couch to 5K program around 8 a.m. I improved my pace slightly from Thursday’s run.

After I returned home from my run, I got ready and met up with friends to get my birthday kicked off with a fabulous brunch at Heyday!

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After brunch, me, Andrea and some other friends met up with J’s van at one of the exchanges. It was good to see them and although I wasn’t necessarily jealous that I wasn’t running Ragnar this year, it looked like they were having a lot of fun.

I picked up my free birthday drink at Starbucks and then got ready to go out for the night! Since J was going to be recovering from Ragnar, I had planned a girls’ night out at the Rabbit Hole. I had the best time and now want to go back to The Rabbit Hole for future girls’ nights out! The service was awesome, the drinks are super fun (and yummy) and at the end of the night, they brought out an amazing dessert platter!

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(more photos on Instagram)

Sunday: REST DAY

I wrapped up my birthday weekend by sleeping in, being lazy all day and dinner at my favorite restaurant!

Have you run Ragnar before? Did you run this year?

What’s your favorite way to celebrate your birthday?

August 18, 2014
by hyedi
3 Comments

Another Night at the Nosh

This past Friday, Andrea and I headed to Open Arms of Minnesota for the Heavy Table‘s North Coast Nosh. Upon arrival, we found out that it was going to be the last North Coast Nosh event ever! Major sadness.

At the last NCN event I attended, they didn’t get their shipment of tasting mugs in time, and I was SO bummed but this time, we were handed a cute glass when we arrived.

We made sure to sample the Sweet Corn Blueberry and Salted Caramel ice cream from Sweet Science Ice cream and my favorite blue cheese from Fairbault Dairy — two of my favorite purveyors that were at the last NCN event I attended.

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Some of my favorite nibbles from the evening included:

The Triple Crown Organic BBQ sauce – OMG delicious and the perfect balance of smoky and a tiny bit sweet.

The Dominican Republic chocolate from Meadowlands Chocolate. Love their bean-to-bar method — check out their Kickstarter, here!

Watermelon mint St. Pops!

Lob chicken lettuce wraps from Lao Thai. (I grabbed a takeout menu — maybe this will be a new favorite Thai restaurant for us!)

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The best brews (alcoholic and non-alcoholic) in my opinion:

The ginger ale from Tree Fort Soda. I’m a self-proclaimed ginger ale connoisseur and this stuff knocked my socks off.

The Flip Switch IPA from Tin Whiskers was a really nice, approachable IPA.

Verdant Tea’s iced chai latte (with almond milk). I enjoyed the hot version of this at a local coffee shop the other day and was really impressed. Found out that our co-op is going to start carrying the concentrated chai soon!

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The event was held at Open Arms of Minnesota. I had never seen their kitchen before, so it was neat to check it out. We also got to taste some fantastic ceviche they made in their kitchen. If you’ve never heard of Open Arms before, you should take a look at what they’re all about — it’s a great organization. And check out this cool Cook-a-Thon event they have coming up!

What did I try that looks good to you?

Ginger ale = yes or no?

 

August 13, 2014
by hyedi
0 comments

FAB Fitness: Week of 8/4 Workouts

Wednesday: 4.03 mile walk (17:57 min/mi pace)

Lesson learned: bring water with you when you’re planning to walk four miles. To be fair, I had planned to drink water at the halfway point, which is a park with a water fountain. However, when I got there, there was a bright orange cone where the fountain was supposed to be. I was feeling pretty awful by the time I got home, so I won’t be making that mistake again.

Thursday: REST

I felt like maybe I had overdone it the day before so I took it easy on Thursday (4,400 total steps for the day).

Friday: 2.5 mile walk (23 min/mi pace)

Although we had gotten preliminary results back, we got the final autopsy results on Friday and while the news wasn’t anything necessarily “bad” or surprising, I was feeling pretty stressed and anxious, so meeting Andrea for a walk around Lake Nokomis (followed by dinner at Sandcastle, of course) was just what I needed. We walked with Cole, so our pace wasn’t anything spectacular (because my dog stops to pee on EVERYTHING) but it felt good.

My new Oiselle Distance Shorts arrived on Friday!

My new Oiselle Distance Shorts arrived on Friday!

Saturday: 1.31 mile walk (21:06 min/mi pace)

Just a leisurely walk after dinner with the pup and husband.

Saturday morning, Mandy and I made a trip to my favorite local running store, Mill City Running where I dreamed about buying one of everything in the store but instead just picked up a few things. Then, we met my friend Rose who was in town from LA and Jen for a fun al fresco brunch!

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After brunch, Rose, the hubs and I got to babysit Jen’s two-month-old while she and Mandy went and got inked!

Speaking of getting inked — here’s a pic of my new tatt:

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Then that afternoon, thanks to my amazing friends who got me a giftcard, I went for another energy bodywork/massage session at Blooma with the amazing Deborah Savran.

Sunday: REST

Another low total steps day (4,500). J and I went to a St. Paul Saints baseball game and then were pretty lazy for the rest of the day.

I’m hoping to be cleared to run at my six-week postpartum checkup tomorrow! I talked to my OB earlier in the week and he didn’t seem to think there would be any reason that I wouldn’t be cleared as long as I make sure to ease back into things. I plan to take Katie’s advice and use the Couch to 5K app to do so!

How have you eased back into working out after taking some time off?

August 6, 2014
by hyedi
3 Comments

Firing up the Fitbit

The Fitbit has made a reappearance! While I wore it through some of my pregnancy to keep me motivated after I wasn’t running anymore, it’s been sitting in a drawer for the past couple of months — ever since the doctor told me I wasn’t allowed to do any physical activity anymore. But this past Friday I charged it up, referenced my tips about how to get the most out of a Fitbit, and have been wearing it everyday since.

I’m loosely aiming for 10,000 steps per day since I’ve been cleared to walk again, but I’m not being too strict for the next week or two since I’m still healing and want to take it easy. Here’s what the past few days have looked like:

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Since I used to rely on running to get my steps in, I’ve been having fun just using walking to hit the 10,000 mark. On Saturday, I met my friend Mandy for coffee and we went for a 1.77 mile walk and then later in the day, J and I took Cole to the big dog park where I got another mile or so walk in. I topped off my steps with a quick trip to Ikea that afternoon. Sunday was pretty low key — we went to brunch and then after a mimosa (or two) I took a little nap. We did go for a nice long walk that evening, but not long enough to get in 10,000 steps. I did some shopping mall walking at the Mall of America on Monday and went for an afternoon 2.77 mile walk on Tuesday.

What’s also fun is that while I’ve been off of work, my co-workers have all gotten Fitbits and they’ve even set up a group to track all of our steps! I’m looking forward to seeing what kinds of numbers we can rack up! I’m kind of bummed though, the next badge I can get is for 45,000 steps. I don’t think I’ll be able to get that until the next time I run a marathon.

Do you have a Fitbit? Let’s be friends!

How do you get your steps in?

August 1, 2014
by hyedi
6 Comments

You gotta walk before you can run

My doctor cleared me to start exercising again this week! Nothing extreme, and no running yet but I can start going for longer walks now and can hopefully start easing back into running in the next month or so. I definitely don’t want to set my recovery back or anything, so I’m planning to take a “better safe than sorry” approach and start out super slow and back off if anything feels the least bit off. It’ll feel good to get moving again.

Of course I can’t help but start thinking about racing again. I’m signed up for a couple of 5Ks in September that I’m planning to just walk if I’m not back to running yet. One is the annual race that my husband’s work puts on and the other is in Wisconsin and we’re going to visit some friends at the same time. Thinking that mayyyybe a spring half could be a possibility. I’ve never trained for a spring race that’s longer than a 10K before, so we’ll see.

Over the past week I’ve been slowly getting back into some kind of a routine. Sleeping has been pretty difficult lately, so instead of tossing and turning, I was staying up until the wee hours of the morning watching Netflix. I’ve been trying to do less of that though, and when I’m successful, I’ve also been working on getting out of bed before 10 a.m. I’m not being hard on myself about either of these things, just trying to be conscious of the fact that I’ll be going back to work in a couple of weeks and don’t want it to be a complete shock to my sleep schedule when that time comes.

Also, ever since J went back to work I’ve had so many lovely friends who have met me for breakfast and lunch dates to get me out of the house. And I’ve had plenty to keep me busy at home, too. I’ve been writing out thank you cards and doing light housework. Oh, and I’ve gotten a few fun care packages from friends — complete with trashy (and some not trashy) magazines! Catching up on celebrity gossip certainly passes the time.

I’ll leave you with a random photo dump from my phone:

We're having a memorial for Charlie put in this Garden of the Sleeping Angels

We’re having a memorial for Charlie put in this Garden of the Sleeping Angels

Loved this new (and healthy!) restaurant -- went with a greek yogurt parfait and an almond milk chai latte

Loved this new (and healthy!) restaurant — went with a greek yogurt parfait and an almond milk chai latte

We're been enjoying white buttercream and red velvet cakepops made by the lovely Aimee.

We’re been enjoying white buttercream and red velvet cakepops made by the lovely Aimee.

My friend Kate sent me this beautiful Bama Ry necklace and I've been wearing it everday.

My friend Kate sent me this beautiful Bama Ry necklace and I’ve been wearing it everday.

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We tried growing beets in our garden this year. I think they’re supposed to be bigger than this?

Happy August…AKA my birthday month!