November 6, 2015
by hyedi

[GIVEAWAY] Getting back into running, post-baby, with the help of Orthology

Disclosure: I received one complimentary tune-up from the folks at Orthology. All opinions are my own.

About eight weeks postpartum, I headed out for my first trial run. I had the same plan as I did during my last postpartum period — start slow, using the Couch to 5K approach. I completed the first workout, but it didn’t feel right. I knew it wouldn’t feel good, heck, I hadn’t run in more than nine months, but something just felt off.

After a couple more attempts at running, I realized that it was my gait that felt off. I was babying my left ankle, the one that I’ve sprained numerous times and that caused my big spill about a year or so ago.

I went to Twitter to see if anyone had recommendations. Twitter did not disappoint. I got tons of recommendations, but was especially intrigued by Orthology. Sara recommended them and their approach seemed really innovative, so I decided to schedule an appointment. Coincidentally, the folks at Orthology reached out around the same time and offered a complimentary tune-up, so I decided to take advantage of that!


I arrived at my tune-up and was greeted warmly by name. The check in process was smooth — everyone was friendly and I completed my “paperwork” via iPad. Just a couple of minutes later, Drs. Bieta Kia, DPT and Derek Doty, DC, CCSP came to greet me.


The Orthology Approach to Healing

Orthology uses a team approach to providing care. So both Bieta and Derek went through a ton of questions about my injury history, my physical activity habits, etc. etc. They were extremely thorough, looking at my injury from all angles, and were really understanding about wanting to get healed and back to pain-free running quickly!

For the next hour, they both worked on my ankle, foot, calf muscle and pelvis/hip area. I won’t lie and say it all felt great, but I knew it all served a purpose. They explained everything they were doing and why they were doing it and I kept finding myself saying “that makes total sense!” Orthology’s approach to healing seems so simple when you think about it, you don’t understand why it’s never been done this way before. But it hasn’t. It’s truly unique and cutting edge.

Orthology is all about breaking the “cycle of injury” and getting you back out there and pain free as quickly as possible. Since my first appointment, I’ve been back for one follow up appointment and have another one this afternoon. After each appointment, I left feeling pretty quite awesome already. I’ll be sure to report back with my progress — I got into the Garry Bjorkland half marathon, so I want to get back to 100 percent soon because it’s time to start base building!

Now for the giveaway. Want to give Orthology a try? Leave a comment to be entered to win one of two free 30 minute tune up consultations! The comment can be about anything: tell me about a past or current nagging injury, if you’ve ever done physical therapy, etc. Good luck — I’ll choose a winner end of the day Tuesday 11/10!

October 27, 2015
by hyedi
1 Comment

Maven Clinic: a postpartum life saver


Disclosure: I received one free 20-minute visit with a healthcare provider with Maven. All opinions are my own.

Two things I’ve found to be true about being a new parent (at least for me): 1) it can be hard to get out of the house and 2) you worry/have questions about everything. A recent discovery has helped ease my anxiety — and I didn’t even have to leave the house!

I’m exclusively breastfeeding Calvin and for something that’s supposed to be so natural, man…breastfeeding is hard. Every time I feel like we have the hang out of it, something happens that throws everything off. In the early days, when I was worried about Calvin getting enough to eat (which obvi wasn’t an issue since he’s now 16 (!!) pounds) and things were still pretty painful, I decided I needed to see a lactation consultant (LC). A few things kept me from actually scheduling an appointment: I wasn’t happy with the hospital’s LC, leaving the house for an appointment was stressing me out and having a home visit was expensive. Enter Maven.

MavenCrunchBase (2)

I originally heard about Maven when a friend sent me a promo code for a free visit. I loved the concept and I found the app to be really easy to navigate and enjoyed watching the providers’ video bios. I immediately scheduled an appointment with a LC for that evening — for 8 p.m. a time that would be convenient for us (after dinner, etc).

Maven (1)

At 8 p.m. I got comfy in my bed and opened up the app. My video consultation started shortly with Yosefa, an MD and IBCLC. We went through all of my questions and I finished the appointment feeling much less worried and much more confident.

Since that first video appointment, I’ve had three more appointments with the same LC and I feel like she knows us pretty well now even without ever having been in the same room together at the same time. She helped me through a couple of cases of bad plugged ducts, figure out why Calvin went through a short period where he wasn’t eating well and helped me get comfortable with pumping before returning to work.

I haven’t booked any appointments with any other providers, but there are nutritionists, physical therapists, pediatricians, mental health providers, doulas, etc. Obviously, some health issues require an in-person visit and there are certain things I’d want to see my regular doctor for, but for many things, Maven is a great option!

If you’d like to give it a try for free, use my code O3DHN.

October 6, 2015
by hyedi

Reflections on the past two months


I can’t believe that I have a two month old. Well, actually, now that I’m finally getting around to writing this, I have a nine week old!

The past nine weeks have been intense. We’ve made it through getting the hang of breastfeeding, gaining his birth weight back (and then some!) after being born, jaundice, weeks of crying for hours non-stop every evening, three road trips, a wedding and a hotel stay and waking up every two hours during the night — phew!

Drinking milk is SO exhausting.

Drinking milk is SO exhausting. (Also, notice the vacuum cleaner in the background? This was during the non-stop crying marathons and a REAL vacuum is all that’d soothe him.)

But we’ve also gotten to experience the incredible bonding experience that is breastfeeding, my husband and I learning to work together as a team, his first smile, showing him off to friends and family, his first 5K — and so much more.

Calvin's first wedding!

Calvin’s first wedding!

I wouldn’t say that I feel like the past two months have flown by, but at the same time, I can’t believe how much little C has changed already. Parenting, just like life, has it’s ups and downs, but it’s funny how quickly the ups make you forget about the downs <3

Can’t wait to see what the next two months bring!


August 20, 2015
by hyedi

He’s Here!


This sweet boy came into this world on August 2, 2015 at 10:10 a.m. — just two days before my due date. Calvin has stolen our hearts and we still can’t believe he’s here!

I’m working on writing up some form of a birth story to share, but in the meantime, I can say that I’ve never worked so hard in my life as I did during my 32+ hour labor and delivery.

Life with a newborn is exhausting and if I’m being honest, the adjustment hasn’t always felt easy. Breastfeeding has been equal parts the most rewarding thing I’ve ever done, but also one of the hardest and sometimes lonely. But it’s so worth it and I feel lucky that things are going so well so far.

Thanks for all of the well wishes and congratulatory notes! More coming soon!

July 27, 2015
by hyedi

Packing our bags for our biggest summer adventure yet

This “Flavor Your Adventure” post is sponsored by Blue Diamond Almonds. For more snack ideas to “Flavor Your Adventure” this summer, visit Blue Diamond Almonds on Facebook, Twitter and Instagram.

Just the other day, I was feeling sorry for myself when I realized we have no big adventures planned for this summer. My co-workers have been galavanting all over Europe and friends are taking some pretty fabulous trips. Then, I started thinking how uh, I guess we DO have a big adventure planned for the summer — we’re having a baby! We even have to pack for this big adventure. For someone who packs for trips a week in advance, one would think our bags have been packed for weeks now. But, with a busy summer schedule and perhaps a little trauma from my last pregnancy, it just kept dropping down on the priority list. But we finally got around to it, and here’s what we’re packing:

My bag:

  • Two nightgowns (one to possibly labor in and one for postpartum)
  • Two nursing bras and two nursing tanks
  • Wunder Unders
  • Oiselle lux track pants
  • Zip up hoodie
  • Three options for baby’s coming home outfit — in two different sizes
  • Toiletries
  • Headphones and an external speaker for listening to my Hypnobabies tracks
  • Swaddle blankets
  • Flip flops and slipper socks
  • Extra copies of our birth plan

J’s bag:

  • A couple of outfits
  • Toiletries
  • Hypnobabies birth partners’ guide

Postpartum tote:

  • Nursing pillows
  • Books – the Womanly Art of Breastfeeding and Pregnancy, Childbirth and the Newborn
  • Kindle
  • Nursing pads and nipple balm



  • A cooler that J calls “the placenta cooler,” which is fitting because, well, my placenta will be going in it
  • Camera bag with our DSLR
  • Birth ball (we may or may not bring our own or just use one at the hospital)
  • Our own pillows
  • SNACKS. In J’s mind, this is the most important thing we’re packing. I’ll be honest, even if I’m not up for eating during labor (which I’m allowed to do), I’ll be glad we have these for the middle of the night AND because J gets h-a-n-g-r-y. So far we have:
    • Coconut water to keep me hydrated throughout labor
    • Blue Diamond lightly salted and (my favorite) roasted salted almonds – some satisfying, healthy fatsIMG_4094
    • Granola bars – an easy, portable snack. I try to find a brand that doesn’t have too much sugar.
    • Beef jerky – protein!
    • Gummy bears – I love anything gummy, and these might be good for some sugar during labor?
    • White cheddar Pirate’s Booty – I’m addicted to this stuff.

Am I overpacked? Yep! I usually do, and I knew that I’d especially be prone to overpacking for this.

Any other snacks we should throw in the bag?

What big summer adventures do you have planned?

June 30, 2015
by hyedi
1 Comment

Third Trimester Recap: Weeks 33 – 34

Just over one month to go! And today I’ve reached the 35/35 milestone (35 weeks pregnant and 35 days to go). The last couple of weeks I’ve noticed that while I still have some time to go, my body seems to be getting ready (or at least moving in that direction) to give birth. Two possible signs: my steady weight gain has seemed to slow down and some of my Braxton Hicks are quite a bit more intense than they’ve been.

Life has been moving super fast. Work is busy, we were both a part of a friend’s wedding last weekend, I’ve been nesting like crazy, my parents came into town and we’re still working on the kitchen remodel. Right about now, I’m pretty happy that I decided early on to keep the month of July open, with no plans.

A couple of weekends ago, J ran Grandma’s marathon. After a lot of going back and forth, I decided to take the trip and I’m really glad I did. It was fun to cheer on J and his brother-in-law and all of the runners and it’s always good to spend time with J’s sister and our nephews. I have to admit, I’m glad J is done with marathon training (for now). It’s nice to have him around more often :)


Overall, I’m feeling pretty good. Sleep is still no bueno and I had a migraine a couple of days ago, but seeing a chiropractor has really helped me feel pretty decent during the day. Although, I’m glad I can work from home pretty often because I need to change positions frequently throughout the day. Our last doctor appointment was exciting — our doctor said that basically, baby could come any day now (hopefully he will wait a bit longer, but he could come now and they wouldn’t try to stop labor at this point). He’s also still head down, which is great. He’s not in the greatest position yet (his back end is on one side and legs/feet on the other) but we still have time, so I’m trying not to freak out yet!

We got some things knocked off the to-do list, including:

  • Finished up all of our childbirth education classes
  • Loaded Hypnobabies tracks on my iPhone and the iPad
  • Washed a couple loads of baby clothes and blankets
  • Bought some items for postpartum recovery
  • Purchased some things off of our registry (like our diaper bag (!) and the baby monitor) since our next baby shower isn’t until September

Priorities for the next couple of weeks

  • Install car seat and have it inspected
  • Prepare FREEZER MEALS!
  • Hang nursery art
  • Finish the kitchen – We’ve ordered our countertops and are really close to having the plumbing all ready to go for the sink, dishwasher and waterline to the ice maker in the freezer. We also still need to install the microhood and backsplash. But it’s getting there.

Just a few more days of a hectic schedule and then things slow down quite a bit and I cannot wait!

June 16, 2015
by hyedi

Third Trimester Recap: Weeks 31 – 32

50 days to go!

The days during the last couple of weeks have felt like I’m repeatedly going through a series of events that include:

  • Go to bed. Wake up a zillion times because either I have to go to the bathroom or my hip pain causes me to need to change positions.
  • Wake up super early because it’s no use trying to sleep anymore.
  • Be tired all day. If it’s the weekend, take a nap.
  • Eat lots of snacks throughout the day.
  • Drink a ton of water. Pee a million times.
  • Feel so tired by the time 9 p.m. rolls around, I can hardly see straight.
  • Repeat.

I did start seeing a chiropractor during week 31. WHY DID I WAIT SO LONG?! Seriously. Life changing. I’m still having that hip pain at night, but it’s improved and during the day, I’m feeling a lot better than I had been.

This past weekend, some friends threw me a lovely baseball-themed baby shower!


I loved the activities they had planned. Like, all of the guests created a page of an alphabet book that they later bound and gave to me.


Guests also got entered into a prize raffle if they brought us a pack of diapers :) I’m feeling more stocked up now!

Of course we all took a selfie with Jen’s selfie stick.


After getting pregnant again, I wasn’t sure I wanted to have a shower, but I’m really glad I did and that I have such amazing friends who wanted to throw me one! And between this shower and my work one, we’re feeling really good about the short list of items we need to go out and buy to absolutely have on hand before baby arrives.

Our 32 week doctor appointment was quick and easy. I got my TDAP booster shot and baby was still head down. Fingers crossed he stays that way! Two more bi-weekly appointments and then they start taking place every week!

Finally, here’s another kitchen progress picture. The cabinets are all installed and some doors are on. And the range is in — it’s SO nice to have an oven again.


Weeks 31-32 snapshot:

  • My first and second trimester maternity clothes have stopped fitting. Thank goodness for my friend Katrina, who is letting me borrow some clothes to get me through the next month and a half.
  • I walked the Flag Day 5K this past Saturday in 58:34. Definitely slowing down from the last 5K I walked, but felt good for the most part!
  • I’m feeling lots of movement these days. I will never get sick of feeling the punches, kicks and rolls!
  • Overall, I’m feeling very ready for baby to arrive. This past weekend, we got to meet our friends’ brand new adorable baby and then after my shower, I went into major nesting mode and got a bunch of things put away and organized. J also got the rest of the trim up and floating shelves hung up in the nursery. I also had ordered a glider cushion a month ago on Etsy and that arrived this week. Here are a couple of nursery photos!



June 1, 2015
by hyedi

Third Trimester Recap: Weeks 29-30


Feeling sore and large — that’s how I’d sum up the past couple of weeks. But at the suggestion of my acupuncturist, I picked up some epsom salt and have been getting in a few soaks. Not only have the baths been super relaxing, I feel like the epsom salt has been really good for my sore, aching joints and muscles. I even had a couple nights of decent sleep!

We also had a great first prenatal meeting with our doula, Angie. Already, her presence makes me feel calm and reassured — I’d say that’s definitely a good sign! We spent the two hours talking about my last pregnancy and delivery, important pieces of this birth plan and fun things like eating my placenta (as much as I actually want to do this, I’m having it encapsulated instead) — it’s all getting so real. Our next meeting is going to be somewhere around 34-35 weeks. I also borrowed a nice stack of books and a DVD from her lending library.

The day after our meeting with Angie, we had our VBAC consult. My doctor is a family practice doctor, which means that if for some reason after I attempt a VBAC (vaginal birth after a cesarean), or TOLAC (trial of labor after a cesarean), it isn’t successful and I need a repeat cesarean, an OB would perform the surgery. So J and I met with an OB who took a look through my medical records and cesarean surgery notes to make sure he agreed that I’d be a good candidate for a VBAC. I wasn’t nervous because I’ve done a ton of research into this, my doctor is supportive, the last OB I was seeing was supportive, and we took a VBAC education course already, but a small part of me was afraid that the OB would say something that totally changed my plans. Luckily, it was a quick conversation and he said I’m a “great candidate” for a VBAC and have a high probability for success.

We took a newborn class called All About Babies this past weekend. It went over things like how to soothe your baby, when to call your health care provider, etc. Here’s J giving our “baby” a bath:

His face is because I'm taking his picture, not because of the bath/diapering. Or so he tells me.

His face is because I’m taking his picture, not because of the bath/diapering. Or so he tells me.

We’re also now halfway done with our Hypnobabies classes. I’ve been surprised that the weekly 3.5 hour class actually goes by pretty quickly and we’ve been doing a good job of keeping up on our homework.

Finally, more kitchen progress!


Cutest little dishwasher ever. Also, that’s not the final color of the cabinets.

Looking forward to: July. June is incredibly busy since I’ve scheduled everything I want to get done, dinners with people I want to see, etc. prior to July. I’m hoping to spend July trying to relax as much as possible since baby could show up in July! July also means that J will be done with marathon training! (His marathon is June 20.)

Most embarrassing moment: I had my first official pregnancy breakdown on our way to/once we arrived at our VBAC consult appointment. I somehow mixed up the street name for where the clinic was located and got us lost and we were late to our appointment. This was particularly stressful for me since I: 1) Don’t like making mistakes and 2) HATE being late to things. After crying in the waiting room and again in the exam room, I felt sufficiently silly and pulled myself together.

Most surreal moment: My co-workers threw me a baby shower!


It was such a nice shower, complete with an adorable diaper cake, (truly) fun games, delicious lemon cake and awesome and thoughtful gifts. It still didn’t feel real that I was actually having a baby shower — incredible.

Current stresses: Trying to stay on top of kick counting and then deciding if baby is moving enough/same as usual, etc. I understand why kick counting is so controversial. Also, getting everything done that’s on my to-do list! Also, overbooking myself. Bad idea when 30+ weeks pregnant. Breakdowns happen (see: Most embarrassing moment, above.)

May 19, 2015
by hyedi
1 Comment

Third Trimester Recap: Weeks 27-28

Ohhh man, a part of me can’t believe we’re in the third trimester already, and the other part of me feels like it’s going to be forever until we meet our rainbow baby. (Rainbow baby. For those unfamiliar with the term, it means a baby born following a loss. I’m not a fan of the term, but sometimes it’s the best term to use.)

Right on cue, fatigue set back in last week, at the beginning of the third trimester. I napped both days of the weekend.

Oh, and remember our kitchen remodel project? Yeah, that’s still going on. Going on six and a half months without a proper kitchen! But it’s SO going to be worth it. It’s just hard not to be able to contribute as much to its progress these days.

Floor is grouted!

Floor is grouted!

I’m feeling pretty nesty these days, and inspired by this book, I’ve been tidying up like crazy. Also, we got some fun baby items handed down to us this past week. One big haul came from the lovely Laura, who I finally got to meet in person!

Mother’s Day was two weekends ago. I’m not going to lie and say that it was any easier of a day for me than it was last year, even with my little guy kicking away all day. Last year, it was especially rough, since it came less than two weeks after we got Charlie’s diagnosis. But this year, I felt caught in the middle of feeling like those who wished me a Happy Mother’s Day were referring to the fact that I’m expecting, and not that I’m already a mom. But some sweet and thoughtful messages from friends who specifically mentioned Charlie turned my day around and then there was this amazing gift from Jen:


We also had our 28 week appointment. Baby’s heart rate was great and the doctor felt to see how he was positioned. He was head down, curled up with his backside near my belly button. He had us feel where baby’s head and butt were — it was so cool! I also had more blood drawn and scheduled my VBAC consult. Even though I had been going in for appointments every two weeks, we’re officially on that schedule now until 36 weeks, when it’ll change to weekly appointments.

Weeks 27-28 snapshot:

  • New symptoms – waking up in the middle of the night with hip pain.
  • More intense Braxton Hicks contractions.
  • Started Hypnobabies class.
  • Looking forward to: my baby shower in less than one month!
  • I started kick counting. I’m hoping this provides more reassurance than anxiety. So far, it’s a toss up.
  • Most relaxing moment: an amazing prenatal massage. Deborah is a magic-maker.
  • The weirdest moment: feeling what might have been a knee or elbow sticking out of my belly.
  • The most special moment was walking with friends and family in honor of Charlie at the Faith’s Lodge Hope Walks and Rolls 5K.

Even with our kitchen progress, we’re also managing to cross things off of the baby to-do list. Next up: After not even having one name we like at all, we are really close to picking one! Also, we are meeting with our doula next week and then we can get started on (and finish) our birth plan. Lots going on!